Sunday, September 7, 2014
I have spent the last week battling a cold and as my mother often insists whenever anyone in the family is sick, I have had a glass of turmeric every night. Yes, it take some getting used to but I think it actually works and my throat felt like it healed up a little faster than usual. A tiny bit of internet research shows ( here and here and here) that there are a lot of people who agree with my mother. For one thing it is known to reduce inflammation ( which is probably what helped my throat) but other sources encourage you to make it a daily habit, unlikely for me, between the taste and the price I can't completely justify it. As a cold remedy however I am pretty sold. Here is how I drink it. One spoon of turmeric powder dissolved in about half a cup of hot water, then I mix in a spoon of honey and finally I add some juice, I like orange juice but apple juice is also said to be nice.